Listed here are just some of our hypnotherapy services. If you are looking for something not mentioned please don’t hesitate to contact us – there are too many possibilities to list in terms of how hypnotherapy can benefit and you may be pleasantly suprised to find out how we can help.
Click any of the sections for more detailed information.
The weight is over!
Maybe you have been a serial dieter or have family and/or friends who are continually trying to lose weight and keep it off. This is a life long struggle for many while for others they seem to stay slender effortlessly.
One of the key components to making weight loss easy is having an Eating Strategy. To be successful in weight loss you must have 3 successful relationships with:
There are many reasons for weight gain and also the same as to why its so hard to lose. Some people overeat when they are unhappy or stressed because it’s a simple way to have some dependable pleasure in life. Other people eat well but don’t exercise enough to maintain their desired weight.
Sometimes it can be about learned patterns of behaviour from when you were a young child. For me, it was ‘you didn’t leave the table until all our meal was finished’ and then of course you may then have dessert!! Other examples are giving children lollies whilst on a road trip to keep them quiet, when upset the child is soothed by the lure of chocolate etc – using food as a reward.
Some people have deep rooted issues that have not been resolved. It is the negative emotions and limiting beliefs that holds them back.
These patterns, emotions and limiting beliefs are located deep within your unconscious mind therefore dealing with these issues are best done through hypnosis as this is the way to communicate directly with your unconscious.
With our Naturally Slender Eating Program, it will be easier for you to be able to change your unconscious patterns, habits and eliminate those negative emotions and limiting beliefs. Once your unconscious has learned new ways, ways that serve you better as the person you are today, it will also assist you in your easy weight loss and weight control. Hypnosis for weight loss is incredibly powerful since it can deal and remove those self sabotaging behaviours so you can have the easy weight loss you want. And this time around, thanks to the relaxing and comfortable state of hypnosis, you will also find the weight easy to release and control.
We provide a solution and not a ‘band-aid’ approach to helping you through your issues. Providing you with a solution to the cause of your Emotional Eating. This is eliminated before other symptoms are addressed using Deep Trance Hypnosis.
We offer you a complimentary strategy session so we can discuss your challenges and develop a customised hypnotherapy program so you can overcome your challenges and achieve your goals.
You can contact us on 0448 210 910 or send an email to firstname.lastname@example.org and arrange a complimentary 30 minute consultation.
Be a Shape Shifter – not a weight watcher!
The Virtual Gastric Band program utilises the concept of a ‘Virtual’ Gastric Band and clinical hypnotherapy. Many people of all shapes and sizes find long term solutions to their weight problems with Virtual Gastric Band therapy.
How does Virtual Gastric Band therapy work?
Virtual Gastric Band is a non-surgical technique using the power of hypnosis to train your mind and body to accept less food. It is like ‘flicking a switch in the brain’. It changes your attitude towards food and helps you regain control over cravings and bad habits. Results show increased willpower and no need for you to deprive yourself of the foods you enjoy. Weight is lost naturally and consistently without dieting.
The program is very safe and delivers predictable results that carry ZERO risk. Whether it’s someone wanting to lose 3kg or another wanting to lose 30kg this program is suitable for almost anyone.
The most important differences about the Virtual Gastric Band program in comparison to the actual Gastric Band (also known as lap band) is that there is no risk and no on-going medical treatment. Hypnotherapy can be done quickly and privately and without the need to wait on hospital waiting lists, or pay exorbitant fees. The virtual version targets the source of unhealthy eating habits – for example: emotional eating, binge eating and self sabotage. Having a foreign body inside your stomach simply does not deal with the psychological factors.
What can I expect?
The insertion of a hypnotic gastric band is done through the insertion of well-chosen and easily acceptable suggestions into your powerful unconscious mind. There is no actual surgery, no real anesthetic and no physical objects placed inside your body. Everything is done through the power of your imagination in a relaxed and comfortable state of mind very much like daydreaming. It is a natural state of mind that people drift into throughout their day regardless of whether a hypnotist was present or not.
During hypnotic gastric band surgery, you will just fully immerse yourself into the experience and let your mind create a powerful virtual experience that will give you a very real sense and feeling that your stomach has been restricted in size.
Your body will know that eating smaller portion sizes will get you the result that you want and if you eat portion sizes that are too large your body will give you sensations to let you know that this is not what you do anymore.
You will need to work with the program, not against it. Just as if a medical patient was undergoing surgery to have a real gastric band inserted there would be both psychological and emotional assessments to undertake first. You would also be required to make changes in lifestyle to support the surgery including increased movement and exercise and a safe reduction of food intake.
What it’s not?
What are the benefits?
Who Is The Virtual Gastric Band for?
The Virtual Gastric Band is designed to provide a safe weight loss option for people who want to lose weight, but who either don’t want to undergo surgery or don’t qualify for surgery. This type of hypnotherapy for weight loss is very safe, has no side effects, doesn’t involve the use of any drugs, won’t cause you pain, and you won’t need to take off days from work in order to recover from it.
We provide a solution and not a ‘band-aid’ approach to helping you through your issues – providing you with a solution to the cause of your Emotional Eating. This is eliminated before other symptoms are addressed using Deep Trance Hypnosis.
How do I get started?
We offer a FREE 30 minute consultation so we can discuss your challenges and then recommend the right solution for you. We then develop a customised hypnotherapy program so you can overcome your challenges and starting living the life you want.
You can contact me on 0448 210 910 or send an email to email@example.com and arrange your 30 minute consultation.
(please note that responses to hotmail email accounts usually end up in your junk mail so check there within 24-48 hours of sending your email)
Become a true non-smoker
(Not just a smoker who is courageously resisting cigarettes)
Everyone knows someone who has quit smoking but still says they’d like one with a drink, or after a meal.
And what a terrible place that is to be. Having to deny yourself something you want all the time.
That’s why I use an approach that helps you become a true non-smoker, not just someone who is resisting smoking.
The ‘stopped smoker’ courageously resists having a cigarette, while the non-smoker couldn’t think of anything worse than smoking. That’s if they give it a thought at all.
My approach to smoking cessation hypnotherapy changes the unconscious mind of a smoker to an effortless non-smoker. The techniques I use address every single psychological trick that smoking addiction plays on you and frees you from its grip. Smoking cessation hypnosis with me will gently move your mind from its current addicted state to complete freedom from cigarettes.
No longer will you be controlled by the need to smoke: No more planning your day so you can smoke, no more running outside at work or at parties, no more worrying whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.
Research shows that success rates vary depending on the method you choose to use:
Nicotine patches 10%
Hypnotherapy and NLP 95%
|Become a non-smoker now!|
|Time since quitting||Benefits|
|20 minutes||Heart rate reduces|
|12 hours||Blood levels of carbon monoxide reduces dramatically|
|2 weeks – 3 months||Heart attack risk begins to reduce, lung function improves|
|1 – 9 months||Coughing and shortness of breath decrease|
|1 year||Risk of coronary heart disease is halved after one year compared to continuing smokers|
|5 years||Stroke risk is reduced to that of a non-smokers 5-15 years after quitting. Risk of cancers of the mouth, throat, oesophagus decreases|
|10 years||Risk of lung cancer death is about half that of a continuing smoker and continues to decline. Risk of cancers of the bladder, kidney and pancreas decreases|
|15 years||Risk of coronary heart disease is the same as a non-smoker. The all cause mortality in former smokers declines to the same level as people who have never smoked.|
How do I get started?
We offer a FREE 30 minute consultation so we can discuss your challenges and then recommend the right solution for you. We then develop a customised hypnotherapy program so you can overcome your challenges and start living the life you want.
You can contact me on 0448 210 910 or send an email to:
firstname.lastname@example.org and arrange your 30 minute consultation.
(please note that responses to hotmail email accounts usually end up in your junk mail so check there within 24-48 hours of sending your email)
Since you are reading this you have already made the decision to find help to overcome stress or anxiety and to change so you can and will feel better! I welcome you on your rewarding journey to living a more fulfilled life. Just imagine reconnecting more fully with loved ones and friends, having less worry, making plans enthusiastically and passionately and being fully able to enjoy the moment.
It would give me great pleasure to assist you with wonderful, gentle and relaxing hypnosis and hypnotherapy to manage anxiety and stress.
Take back control of your life! Take action now.
When you suffer from depression, it feels like nothing can ever help, and nothing will ever change…
That is what depression does to your thinking. It makes you feel certain that you can never feel happy again.
It drains the pleasure from things you used to enjoy, makes you see everything through grey-tinted glasses and eradicates hope and energy.
In short, depression is a parasite that feeds off your life.
But when you know how depression works; what it needs to sustain it, then you start to gain power over it and hope starts to sprout again.
I have been trained by Uncommon Knowledge in an approach to treating depression that focuses on getting you feeling better quickly.
The very first thing we will do in our session together is to ensure you understand why you are feeling this way. It has a lot to do with the levels of stress you are currently experiencing, which leads to physical as well as mental exhaustion.
Then I will work quickly to help you feel better by using deep relaxation with you. This is to prepare your brain to learn, because as you’ve probably noticed, depression makes it almost impossible to pay attention and retain information.
When you leave my clinic after that first session, I would expect you to feel better than you have in a long time.
But of course, depression doesn’t shift overnight.
In the following sessions, we will work together to:
Depression can make you feel hopeless.
But there is hope, and I think I can help, so please give me a call on 0448 210 910 and I can tell you anything else you need to know.
A phobia is a persistent, intense and irrational fear of a specific thing or situation that compels you to avoid it, despite the awareness and reassurance that it is not dangerous. Common phobias and fears include:
People can develop phobias about virtually anything and most phobias develop in childhood, however they can also develop in adults. Other phobias include fear of choking, fear of getting a disease such as cancer and a fear of clowns.
If you have a phobia, you probably recognise that your fear is unreasonable, yet you still can’t control your feelings. Just even thinking about the feared object or situation may make you anxious and when you’re actually exposed to the thing you fear, the terror is automatic and overwhelming.
The experience is so nerve-wracking and sometimes so paralysing that you may go to great lengths to avoid it therfore inconveniencing yourself and/or even changing your lifestyle. If you have claustrophobia, for example, you might turn down a lucrative job offer if you have to ride the elevator to get to the office. If you have a fear of heights, you might drive an extra twenty kilometers in order to avoid a tall bridge or a fear of flying may stop you from being able to attend important meetings and/or see clients.
Understanding your phobia is the first step to overcoming it. It’s important to know that phobias are common. Having a phobia doesn’t mean you’re a crazy person! It also helps to know that phobias are highly treatable. You can overcome your anxiety and fear, no matter how out of control it feels.
The main difference between a fear and a phobia is that fear is a normal reaction and is in fact one of our defence mechanisms and is helpful in dangerous situations. It serves the purpose of protection, activating the automatic “fight-or-flight” response. Our bodies and minds automatically become alert and ready for action so we are able to respond quickly and protect ourselves. There are some things we should fear, so we can flee or avoid the situation. For example, it is normal to feel fear with a real threat. If someone is pointing a gun at you, it is logical to feel fear. The stimulus doesn’t have to be that drastic, either. If we truly sense danger, fear is normal.
With phobias the threat is exaggerated, for example, it is natural to be afraid of a teeth baring Doberman dog whereas it is irrational to be absolutely terrified of a friendly poodle on a leash.
|Difference between Fear and Phobias|
|Feeling anxious when flying through turbulence or taking off during a storm||Not going to your best friend’s island wedding because you’d have to fly there|
|Experiencing butterflies when peering down from the top of a skyscraper or climbing a tall ladder||Turning down a great job because it’s on the 10th floor of the office building|
|Getting nervous when you see a pit bull or a Rottweiler||Steering clear of the park because you might see a dog|
|Feeling a little queasy when getting a shot or when your blood is being drawn||Avoiding necessary medical treatments or doctor’s checkups because you’re terrified of needles|
With the help of hypnosis, hypnotherapy and NLP I can assist you overcome these problems so you can live the life you want and not be afraid or anxious anymore.
Self-esteem is all about how you feel about yourself, your perception of yourself. The level of self-esteem is a result of social norms and what we believe ourselves to be. People who have high levels of self-esteem are comfortable in their own skin and are happy with what they see in the mirror.
Self-confidence is the certainty you have about your ability to do something. The level of self-confidence is usually a result of overcoming certain obstacles or working to improve a skill. Triumph in establishing these traits and skills builds on your confidence.
An individual can have high self-esteem, but low self-confidence and vice versa. It is common for one to affect the other. An individual with high self-confidence may realise his abilities and, as a result, see themselves as a stronger individual, increasing his self-esteem.
If you have low self-esteem it is unlikely you are going to be in the right mindset to confidently engage in a way that creates opportunities and possibilities for you. This is where our belief systems come into play.
The beliefs you have about yourself often appear to be statements of fact, although actually they’re really only an opinion, a distortion. They are based on the experiences you’ve had in life, and the messages that these experiences have given you about the kind of person you are. If your experiences have been negative or have been perceived as being negative, your beliefs about yourself are likely to be negative too.
Crucial experiences that help to form our beliefs about ourselves often (although not always) occur early in life. What you saw, heard and experienced in childhood, in your family, in the wider community and at school will have influenced the way you see yourself. Those very experiences could have led to you thinking badly of yourself. Sometimes negative beliefs about yourself are caused by experiences later in life, such as workplace bullying or intimidation, abusive relationships, persistent stress or hardship, or traumatic events.
Self limiting beliefs are usually formed in childhood, it is usually biased and inaccurate, because it is based on a child’s-eye view. It is likely to be formed on the basis of misunderstandings about experiences because you had no adult knowledge with which to understand properly what was going on. For example; A child is made to read in front of the class. He mucks it up and his friends laughed at him. He sits back down feeling embarrassed and humiliated. Twenty years later he still has a fear of public speaking.
Although these beliefs may be unhelpful or outdated now, they come from a time when they made perfect sense, given what you were experiencing at the time. As a child you didn’t know any better and therefore have taken those beliefs into your future.
With hypnotherapy, hypnosis and NLP we can work together to investigate what you see as reality. Though hypnosis we can give your unconscious updated information, get rid of those self limiting beliefs and replace them with a positive belief system that will allow you to be the person you want to be and live the life you want.
Self confidence is related to self esteem however they are not the same.
For example: Imagine, for a moment, you are at home sitting on the lounge and a letter has just been delivered. As soon as you see it you instantly become curious because it’s bright yellow and the writing on the front is handwritten and it has your name on it. You sit down and open the envelope to see what the letter says;
“Congratulations, you have been nominated by someone in your community to speak to a group of local children about your expertise. This is our way of inspiring a new generation of children to doing something meaningful in the future. If this is something you would like to do, please can you confirm at your earliest convenience”.
The difference between self-confidence and self-esteem can be explained by how you react to the letter.
If you had issues with self-confidence you would start thinking about the act of speaking in front of the children. You would question whether you could handle speaking in front of them. Irrespective of whether you had much experience with public speaking (competence), you would have doubt as to whether you could actually handle being at the front with everyone looking specifically at you, waiting for what you have to say.
If you had issues with self-esteem, you would start thinking about whether they had made a mistake and what you had of worth to the child of the local community. Irrespective of whether you had a successful career or what contribution to the community you had made, you would have doubts as to what you could provide of value. You would probably then begin to feel bad because you have deceived people into thinking you are more talented than you actually are.
If you have low self-confidence it is likely that your mind will be littered with thoughts that demean your true worth that can bring a feeling of low mood and a lack of desire to pursue anything that carries any form of risk.
With hypnotherapy, hypnosis and NLP we can work together to investigate whats happening and get rid of whatever is holding you back and create a more positive, powerful and confident belief system that works for you.
Grief is our response to loss. It is the normal, natural and an inevitable response to loss, and it can affect every part of our life, but it is varied and different for each individual.
We may experience intense feelings such as emptiness, sadness, anger, anxiety, disbelief, panic, relief or even numbness. It can also affect our thinking, so that we may think we will never get over this, or we may think we are going crazy. We may think that this is all too hard and wish we were with the person who has died which doesn’t usually mean that we will take active steps to end life, but can simply be an expression of our pain and sadness. Sometimes grief can cause difficulty in sleeping and can lead to physical symptoms.
Since you are reading this you are ready to take the next step towards overcoming this debilitating feeling of loss. This doesn’t mean you forget your loved one, far from it. It means that you can learn to live without them physically being there however still feel connected and have a meaningful and happy life. Do you feel your loved one would want you to be unhappy?
From personal experience I know how debilitating grief can be and by using hypnotherapy, hypnosis and NLP I would consider it an honour to assist you overcome this and look forward to the next chapter in your life.
Insomnia in a nutshell is the inability to sleep. It is said to be present when you regularly find it hard to fall asleep or stay asleep. It has several patterns. You may have trouble getting to sleep initially or even if you can fall asleep, you might not be able to stay asleep for as long as you would like. Also you may wake up during the night and not be able to go back to sleep for a long time. Many people have two of the above problems or even all three. Because of these, you might feel tired during the day.
Most people have experienced insomnia symptoms at some time in their lives. At any given time around 10% of people have at least mild insomnia.
Older people with poor health have a higher risk. It is more prominent with women compared to men. This may be related to higher rates of anxiety and depression which can be associated with insomnia. Shift workers have a higher risk too.
Insomnia has many causes which can include:
With hypnotherapy, hypnosis and NLP I can assist you to resolve the problems creating insomnia to allow you to sleep soundly, just like a baby. You know the old saying “You always feel better after a good night sleep”.
One of the biggest barriers an athlete faces when it comes to their performance is their mind-set. With the help of hypnotherapy, hypnosis and NLP I can help you develop a winning mind-set. This includes getting to the core issues as to why you’re stuck, tripping up or sabotaging yourself which is stopping you from excelling. The unconscious mind is amazing and by using hypnosis it can have a resounding effect on your performance by changing negative self-defeating thoughts into positive expectations.
It’s time to not just be a good sports person, its time to excel! Push through those barriers to achieve the performance you are capable of.